Exercise DVD for Seniors Women Over 60, Little Black Dress 14 Day Workout for Women DVD – Just 8 Minutes Per Day Low Impact DVD Strength Training for Seniors Ages 50-80+

Take the Challenge – Little Black Dress is an at home workout DVD for beginners designed to get you back into your little black dress in 14 days. Ideal exercise for seniors women over 50, offering modifications while protecting joints and boosting energy.
Just 8 Minutes a Day – Celebrity trainer Jaime Brenkus guides this fitness for seniors DVD through a series of 30-second core exercises for seniors with infectious enthusiasm for only 8 minutes per session (5 days / week), and 2 days of rest and recovery.
Minimal Equipment Needed – Avoid the local gym and work out in the privacy of your home with Weights (3lb or 5lb), Exercise Yoga Mat, Sturdy Chair*, Towel, and a Water Bottle. (NOTE – Video does NOT include chair exercises – chair only needed for support)
Bonus Videos & Wellness Guides – See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets
Join Our Community – At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit – See Insert Card in DVD Case for Bonus Content and to Learn More.